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French Toast with Raspberry Syrup

Ingredients
  • RASPBERRY SYRUP
  • Vanilla extract 1 Tsp
  • Fresh Raspberries
  • Powdered Sugar 1 Tsp
  • GARNISH
  • Sugar 2 Tsp
  • Almond Milk, Unsweetened ¼ Cup
  • Cinnamon ¼ Tsp
  • Large egg 1
  • Raspberries 1 Cup
  • FLAVIS bread 6 Slices
  • FRENCH TOAST
  • Maple Syrup ¼ Cup
  • Cornstarch + Water 1 Tsp + 1 Tsp
  • Sugar 1Tbsp
  • Water ¼ Cup
Preparation
3 servings
  1. To make the raspberry syrup, in a small saucepan add the raspberries, water and 1 tablespoon of sugar. Turn the heat to medium-high and allow the mixture to come to a boil. Cook stirring constantly for 5 minutes then remove from heat.
  2. Pour the raspberry mixture through a fine mesh strainer to remove the raspberry seeds. Return the strained raspberry mixture to the saucepan.
  3. Mix the cornstarch with 1 teaspoon of water and add it to the saucepan. Add in the maple syrup and whisk to combine. Heat over medium-high heat for 1 minute and then set aside to cool.
  4. To make the french toast place the egg, almond milk, vanilla extract, sugar and cinnamon in a medium bowl and whisk to combine.
  5. Spray a medium skillet with cooking spray and heat over medium heat. Dip the bread into the egg mixture turning to coat both sides and place in the skillet. Cook for 2-3 minutes per side, or until golden brown.
  6. Drizzle the French toast with 2 tablespoons of raspberry syrup and garnish with fresh raspberries and powdered sugar.

 

Recipe by Brittany Sparks, RDN, CSR owner of Nutrition by Brittany, LLC. www.nutritionbybrittany.com

Nutritional values
Serving size: 2 Slices French Toast + 2 Tbsp Raspberry Syrup and 3 Raspberries
CALORIES 230 kcal
FAT 3.6 g
CARBOHYDRATES 46 g
FIBER 7.7 g
PROTEIN 2.7 g
SODIUM 97 mg
POTASSIUM 139 mg
PHOSPHORUS 48 mg
Ingredients
  • RASPBERRY SYRUP
  • Vanilla extract 1 Tsp
  • Fresh Raspberries
  • Powdered Sugar 1 Tsp
  • GARNISH
  • Sugar 2 Tsp
  • Almond Milk, Unsweetened ¼ Cup
  • Cinnamon ¼ Tsp
  • Large egg 1
  • Raspberries 1 Cup
  • FLAVIS bread 6 Slices
  • FRENCH TOAST
  • Maple Syrup ¼ Cup
  • Cornstarch + Water 1 Tsp + 1 Tsp
  • Sugar 1Tbsp
  • Water ¼ Cup
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