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Spaghetti with garlic, chili, olive oil and herbed breadcrumbs

Preparation time 15 Minutes
Ingredients for 2 servings
Difficulty Easy
Ingredients
  • 1/2 oz (15 g) FLAVIS Crostini
  • 6 oz (160 g) FLAVIS Spaghetti
  • 1 1/2 tbsp (20 g) extra virgin olive oil
  • A few leaves (5 g) parsley
  • 1 clove of garlic, peeledy
  • 1/2 red chili peppers
  • 1 sprig of rosemary
  • 1 sage leaf
  • Use salt according to your doctor’s advice
Preparation
2 Servings

From the South of Italy, a first course that has become one of the symbols of the Italian culinary tradition

Method

1 Put the water on to boil in a saucepan. Add salt when it reaches the boil. 2 Wash and thoroughly dry the parsley, then chop finely with a knife. Peel and finely slice the garlic. Halve the chili pepper, remove the seeds, and chop it roughly. 3 Heat a tablespoon (15 g) of oil in a large frying pan. When the oil is hot, add the garlic, chili and parsley and cook over a low flame, then add a ladleful of water and cook until the water evaporates. Turn off the heat and set the pan aside. 4 Pulse the crostini and herbs in a food processor. Heat a teaspoon/5g of olive oil, add the breadcrumb mixture, and cook over a high heat, stirring constantly until golden brown. 5 Cook the spaghetti according to the package instructions and drain, reserving a ladleful of cooking water. Add the spaghetti to the pan with the garlic, oil and chili sauce, and stir to combine over a medium heat. Add the cooking water a little at a time until the sauce is creamy. 6 Top with the herbed breadcrumbs and serve hot.

Cook's tip

The rosemary and sage can be substituted with fresh thyme or oregano. The sauce should be well-cooked. The longer the garlic cooks - without letting it burn - the more digestible it becomes.  

Nutritional values
1 portion
CALORIES 407 kcal
TOTAL FAT 12.0 g
Sat. Fat 2.6 g
TOTAL CARB. 70.7 g
total sugars 2.8 g
FIBER 6.5 g
PROTEIN 0.6 g
Phenylalanine 17 mg
Tyrosine 13 mg
Leucine 28 mg
SODIUM 37 mg
POTASSIUM 35 mg
PHOSPHORUS 23 mg
Ingredients
  • 1/2 oz (15 g) FLAVIS Crostini
  • 6 oz (160 g) FLAVIS Spaghetti
  • 1 1/2 tbsp (20 g) extra virgin olive oil
  • A few leaves (5 g) parsley
  • 1 clove of garlic, peeledy
  • 1/2 red chili peppers
  • 1 sprig of rosemary
  • 1 sage leaf
  • Use salt according to your doctor’s advice
Contact us!
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Or contact us via email: info.us@flavis.com
Hotline
(201) 355-8470