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Summer rice salad

Preparation time 15 Minutes
Ingredients for 2 servings
Difficulty Easy
Ingredients
  • 6 oz (160 g) FLAVIS Rice
  • 1/2 pepper
  • 1 and 1/2 carrots
  • 1 celery stalk
  • 1 oz (25 g) pickled onions
  • 1 oz (25 g) peas
  • 1 1/2 oz (40 g) cherry tomatoes
  • 1 oz (25 g) canned sweetcorn
  • 1 tsp (2.5 g) curry powder
  • 1/2 tsp (0.25 cl) extra virgin olive oil
  • Pepper
  • Use salt according to your doctor’s advice
Preparation
2 Servings

An excellent solution for the summer season: a light dish that can be prepared in advance and put on the table even at the last minute.

Method

1 Chop the pepper, carrot and celery, and blanch them in unsalted boiling water for 30 seconds. Repeat twice, then cool. 2 Blanch the peas and add them to the cooled vegetables, adding the sweetcorn, pickled onions and cherry tomatoes cut into wedges. 3 Cook the rice in plenty of boiling water for 9 minutes, drain while still firm to the bite (“al dente”) and leave to cool in a dish greased with a little olive oil. 4 When the rice is cold, add all the other ingredients. 5 Season with extra virgin olive oil, a pinch of salt, pepper and curry powder.

Cook's tip

To cook the rice, use plenty of water and a little extra virgin olive oil. Gently stir every so often from the bottom of the pan upwards to prevent it from sticking.

Nutritional values
1 portion
CALORIES 385 kcal
TOTAL FAT 7 g
Sat. Fat 1 g
TOTAL CARB. 73 g
total sugars 7 g
FIBER 10 g
PROTEIN 3 g
Phenylalanine 26 mg
Tyrosine 18 mg
Leucine 48 mg
SODIUM 250 mg
POTASSIUM 411 mg
PHOSPHORUS 114 mg
Ingredients
  • 6 oz (160 g) FLAVIS Rice
  • 1/2 pepper
  • 1 and 1/2 carrots
  • 1 celery stalk
  • 1 oz (25 g) pickled onions
  • 1 oz (25 g) peas
  • 1 1/2 oz (40 g) cherry tomatoes
  • 1 oz (25 g) canned sweetcorn
  • 1 tsp (2.5 g) curry powder
  • 1/2 tsp (0.25 cl) extra virgin olive oil
  • Pepper
  • Use salt according to your doctor’s advice
Contact us!
Our Customer Services team is on hand for any extra help or advice you need. Contact us between 9am and 5pm EST.
Or contact us via email: info.us@flavis.com
Hotline
(201) 355-8470